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- RT @axcanteen: Locally smoked kippers with toast & poached eggs for breakfast! link
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- We're supporting Food Revolution Day because like @jamieoliver we believe food education & cooking skills can help save lives #FRD2013
- RT @jamieoliver: Don't forget get on to #foodtube. link as we will be going live all day!!! X link
- RT @drpickerell: Hugh F-W about to be honored as 'Educator of the Year' at Monterey Bay Aquarium @rivercottage @hughsfishfight #CFS2013
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- RT @guardianfood: EU fisheries reform plan falls short of outright discards ban link
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- .@RichardBenyonMP vows to drive through 'ambitious' EU fishing reforms: link via @GuardianEco
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- EU's 'wasteful' fish discards policy nears the end of the line: link via @GuardianEco
- RT @LymeBayReserve: Marine Protected Areas need to be managed properly. That’s what we're working on here in #LymeBay #sustainablefishing h…
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- RT @DefraGovUK: Read about the momentous steps @RichardBenyonMP made last time he was in Brussels fighting for fish reform #CFPreform http:…
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- RT @axcanteen: Curing Event tomorrow. Book online or last chance to enter FB competition to win 2 tickets for dinner with @lambposts http:/…
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- @andy3martin Hugh is a Cheltenham lad as it goes . . .
Challenge Hugh: fish recipe
Think you can do better than Hugh and the gang? Show us your own brand of Hugh's 3 Good Things alchemy and you could win our biggest, best bundle of River Cottage goodies we've ever given away - worth over £2,000.
How to enter . . .
1) Watch Hugh's classic fish recipe from Monday's show, above.
2) Next, have a go yourself. Of course Hugh created a classic fish stock using the off-cuts and the skeleton of a bream and some well chosen aromatics. Reckon you can make something tastier with fish as the main ingredient? Here's you chance to show us.
3) Login to rivercottage.net. Not registered? You can join in seconds here.

4) Post your picture, or your YouTube video in the forum below. Make sure you let us know the three ingredients you have used and what you've done to make them so tasty.
5) Cross your fingers - Hugh will pick the one that impresses him next Monday. Each week he will select his favourite, and decide the overall winner at the end of the series.
6) Keep an eye out for next Monday's final challenge from the store cupboard.
Good luck! Terms and conditions apply
• You can also enter this competition using either Hugh's beetroot recipe from week one, or his lamb recipe from week two of the Hugh's 3 Good Things series.
TOTALLY unable to view the above clip.
It, apparently, contains content by Chanel 4 which is "blocked in your country."
Can you explain why chanel 4 would block content in England?
Does this mean we ate all watching chanel DUH illegally? He asked, tongue well in cheek.
This post is still pending moderation!
In fact, it, specifically says....
"
"
This post is still pending moderation!
This post is still pending moderation!
My 3 good things are...
Fishing tackle...The Devon/Dorset coastline...and Mackerel
There's nothing better than catching your own fish, especially mackerel. It doesn't cost a fortune to set your self up either.
I know it's a cliche but teach someone to fish in this case in was my wife and daughters and it paid dividends. catching over 60 mackerel this summer while on holiday in Lyme Regis Dorset. I will let you into a secret this great fishing spot was recommended to me by Hugh Fearnley Whittingstall . Hugh once told me to try Seatown in Dorset to fish off the beach and it has never disappointed, just get the tide and time right...cheers Hugh
The best thing ever once you have caught your mackerel is to BBQ or pan fry your catch on the beach, it's not fancy but you will never forget the freshness or the experience.
Happy cooking and fishing...Brian
Below our catch simply grilled for 4 minutes each side.
The 3 good things here are 2 mackerel and lemon!
Above grilled mackerel, boiled potatoes and green beans
Poached Smoked Haddock, Horseradish Seasoned Rosti with Parsley Sauce
The Basic Ingredients
Haddock, Potato and Horseradish
Where to start...
Whats next...
And simply enjoy..............
Sea Bass — Cavolo Nero — Peppers
Almost didn’t get one in this week. Busy busy, and Saturday consumed by a very–unfishy venison–oriented day entertaining guests. However, one of the great things about fish is you can knock up something exquisite super-fast. So here’s my quick Sunday dinner…
I’ve picked my other two ingredients on both colour and flavour. With the deep green of the cavolo nero and the bright yellow and red of the peppers this creates a striking plate of food. The light flavour, seaweedy texture, and slight bitterness of the cavolo nero are near-opposite to the rich sweetness of roasted peppers (of which a little really does go a long way). The sweet/bitter combination compliments the lightly-oily creamy texure of sea–bass, which I have taken up another notch by adding a bit of smoke to it in the BBQ. To offset all this I’ve added a light zesty beer in the form of a German-style Weizen… in my quest to stick to British beer though I have picked one from Manchester’s Marble Brewery. This weizen has quite a light rendition of the typical coriander/orange/banana notes and a slight tartness akin to a twist of lemon juice.
Ingredients
You can buy roast pepper, but I usually do my own on the BBQ. Simply place whole peppers over the flame, rotating now and then until part-blackened on all sides. Put aside in a dish covered with foil. When cooled you can simply rub the charred skin off and slice into strips.
Pre-blanch the cavolo nero. I’ve stripped it off the stems, simmered it for 4 minutes, let cool in a colander, then squeezed much of the water out by hand. You will have a hand–compressed lump of cavolo nero now, simply cut this into about 5mm slices and set aside for “the last minute”.
I’ve prepared a herbed–butter by grinding up 2 cloves of garlic, a few twists of pepper, and a couple of fronds of fennel in a pestle and mortar. When pasted I’ve added a couple of tablespoons of soft butter and thoroughly mixed the lot together.
The sea bass should be scaled and gutted but otherwise whole. I prefer the look of a whole fish, it seems a bit sad to serve up the poor creature beheaded. The head also contains some tasty morsels of flesh — sea bass chaps anyone? Make some cuts in the sides of your fish, then rub the fish down with a generous grinding of salt. Next rub the herbed butter all over the fish and into the cuts, pop a knob of butter inside the fish as well, reserve about a quarter of the butter for later. Also into the belly cavity stuff some more fronds of fennel, a crushed garlic clove, and a couple of bay leaves.
You now have several options open to you for cooking your fish. Simply pan-fried? Baked in a hot oven for 15 minutes? Or for the hurried: wrapped in foil on a bed of cavolo nero, roast pepper on top, add a splash of weizen then into a hot oven for 25 minutes — slide onto a plate and enjoy.
I’ve taken the plain baking approach, sort–of. My BBQ gets very hot inside with the lid down, near to 300C at peak. So I’ve heated the BBQ up full–bull and onto a hotplate spread some pre–soaked smoking chips. Lid down again and await the moment they begin to produce some smoke, then pop the sea bass right on top of the chips. Lid down again, wait 15 minutes, remove, brush off any woodchips stuck to the skin. Done!
(Yes, I am quite happy to do a bit of BBQing outside while everything is covered in frost. I've BBQed in the snow too!)
Now it is “the last minute”. Place the cavolo nero in a small pan and add about a quarter of a cup of weizen and toss this while heating just to the point that it simmers … now melt in the retained herbed butter and turn off the heat.
Onto a warmed plate place a bed of cavolo nero, onto this place a sea bass, drape with strips of roast pepper, drizzle with the buttery–weizen from the cavolo nero pan. Serve!
Dinner time, with a nice cool glass of weizen! We enjoyed our sea bass dinner with a side of leftover cous–cous salad and a home–baked bap.
Well seeing as Hugh didn't specify which fish we should use for this week's challenge I decided to use several! Hope that's not cheating! After watching the episode with mussels (and drooling over the results!) it seems that they all involved steaming the mussels in a pan, so I thought I'd go for a different way to prepare them. So my three good things are (shell)fish (cod, mussels and scallops), breadcrumbs and aioli sauce, which I combined to make fritto misto. Nothing original there, but I added a few twists to make it a bit more interesting. So here's my recipe:
Serves 2
Ingredients
Fritto misto
Fish makes brilliant curry and it is a perfect dish for cold winter days like today!
Ingredients
A handful of okra
2 filleted river cobblers
A small cauliflower
Curry leaves
One dsp mild curry powder
One dsp tamarind paste
One large onion
Garam masala
4 fresh red chillies
Can of coconut milk
Chicken stock cube
Salt and pepper to taste
1) Put some vegetable oil in frying pan and heat. Cook river cobbler in oil. You do not need the skin so this can be discarded should you wish.
2) Add chopped onions, chillis and curry leaves to a large saucepan or deep frying pan with a little oil and cook until onions start to soften. Add cooked fish, curry powder and garam masala and stir in to mix.
2) Add coconut milk and tamarind paste. Once it starts to bubble, add stock cube and mix to combine.
3) Add cauliflower cut into small chunks and okra either whole or split in halves lengthways.
4) Bring back to boil. You will notice that the sauce starts to thicken as the vegetables cook. Season to taste and serve hot.
This post is still pending moderation!
Peas, cod and smoked bacon
Make a pea soup, using onions, garlic and peas. Blend and sieve.
Batter and deep fry the cod fillets. For the batter, use flour and soda water or beer.
Sprinkle the crisp smoked bacon over the top to serve.
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