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Chicken & Courgette with Pasta

added by CaroleT 29th July 2009
at 19:36

An easy, delicious and fresh-tasting summery dish using seasonal ingredients mostly from the garden - suitable for lunch or supper. Inspired by small foodie - Constance T.

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Prep time

10 mins

Cook Time

15 mins

Servings

Ingredients

3 different courgettes. 1 medium onion - sliced. Crushed clove of garlic.
4 fresh tomatoes chopped. Fresh basil leaves and little fresh marjoram.
1 free range chicken breast beaten lightly.
250 grams of fresh pasta.
1 tbsp good oil. Pinch of sugar. Sprinkle of sea salt & fresh ground pepper. Knob of butter.

Courgette

Directions

Put large pan of water onto boil and add pasta to be ready in 15 mins. from now. Slice courgettes into suitable sizes to cook in 8 minutes. Fry chicken in hot oil and butter on one side for 3 mins. Turnover for another 2. Add onion and garlic and cook for another minute. Remove chicken and keep warm. Add courgettes to pan and cook gently in oily juices for about 5 mins. Add tomatoes for 1 min. Add seasonings and marjoram - amalgamate together carefully for another 2 mins. Drain pasta, top with courgettes and nicely sliced chicken. Finish with a squeeze of lemon , shredded basil and pepper.

1 reply

Leafy

Replied on 30th July 2009 11.59

Excellent simple tasty and quick

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