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Fab Fish 'n' Courgette Stew
Fab Fish 'n' Courgette Stew
added by GardenBN1

Wonderful hearty fish stew for people who have a love of healthy suppers and an ambundance of courgettes!

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Prep time
  • 15 min
Cook Time
  • 1 hour
Servings
  • 4 hungry people
Ingredients
  • 1 x Onion diced
  • 2 x courgette grated
  • 10 x new potatoes - par boiled
  • 5 x cloves of garlic
  • white fish of your choice
  • prawns
  • stock - fish or chicken
  • handful of peas
  • cream 200ml
  • glass white wine
  • 2 x sliced spring onion.
Directions
Fry onion and garlic gently until soft but not coloured. Add courgette and glass of wine and reduce for approx 5 min. Add stock and potatoes and leave to simmer for a bit. Five mins before serving add the cream, fish, prawns and peas. Season to taste. Spoon into bowls and garnish with the spring onion. Wonderful with crusty bread eaten in the garden.
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