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Fab Fish 'n' Courgette Stew

added by GardenBN1 5th July 2009
at 17:20

Wonderful hearty fish stew for people who have a love of healthy suppers and an ambundance of courgettes!

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Prep time

15 min

Cook Time

1 hour

Servings

4 hungry people

Ingredients

1 x Onion diced
2 x courgette grated
10 x new potatoes - par boiled
5 x cloves of garlic
white fish of your choice
prawns
stock - fish or chicken
handful of peas
cream 200ml
glass white wine
2 x sliced spring onion.

Courgette

Directions

Fry onion and garlic gently until soft but not coloured. Add courgette and glass of wine and reduce for approx 5 min. Add stock and potatoes and leave to simmer for a bit. Five mins before serving add the cream, fish, prawns and peas. Season to taste. Spoon into bowls and garnish with the spring onion. Wonderful with crusty bread eaten in the garden.

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