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Simple Sardines on Toast
Simple Sardines on Toast
added by somersetchef

A classic snack that I recall as a youngster, although I must confess I never really enjoyed it, is Sardines on toast with tomato sauce. The Sardines came in a tin that was opened (often unsuccessfully) using a little key. The sauce that enveloped the fish was thick, unnaturally rouge in colour and made it impossible to ascertain as to whether the turgid ‘flesh’ was indeed Sardine. However, I have utilised Sardines in the past both in Restaurants (often whole as a Mediterranean style dish), or when teaching (perfect to hone the Students’ scaling, gutting and filleting skills). For me, the best dish created for the paying public is the rejuvenated Sardines on toast, yet much sexier than the aforementioned 70’s fayre.

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Prep time
  • 15 minutes
Cook Time
  • 35 minutes for the sauce, 4-5 minutes for the rest.
Servings
  • 2
Ingredients
  • 4 Fresh Sardines (ask your fish monger for Butterfly cut, this is where they are gutted, scaled, de-headed and opened)
  • Olive oil
  • Juice of ¼ Lemon
  • Sea Salt Flakes
  • Cracked Black Pepper
  • 8 Cherry Tomatoes
  •  
  • 4 slices of Soft Bloomer bread or Ciabatta, cut thick
  • Unsalted Butter
  • 50g baby Roquette or Watercress
  •  
  • 2 peeled & Bashed Garlic Cloves
  • 1 small onion or 2 Shallots roughly chopped
  • ½ stick celery chopped
  • 1 small carrot, diced small
  • Handful fresh Basil
  • 8 Tomatoes, peeled and chopped or 1 Tin Chopped Tomatoes
  • 1 Level Dessert spoon Tomato Puree
  • 150ml mild Vegetable stock
  • 50ml dry white wine
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Directions

 

For the Sauce:


�������������������� Heat a saucepan and add a good glug of Olive Oil.

�������������������� Once hot, add the Garlic, Onions/Shallots, Celery & Carrots and sweat on a low heat, without colouring, for 6 minutes stirring frequently.

�������������������� Add the Basil during the last two minutes of the ingredients cooking.

�������������������� Add the chopped/tinned Tomatoes#, the Puree, Stock, and wine. Turn up the heat, bring to the boil, then simmer for 25 minutes stirring occasionally and adding a touch of water as and when required.

�������������������� Season to taste then blend.

�������������������� At this point you may either pass through a sieve or leave as is, depending on personal taste.


�������������������� Turn on the grill and get nice and hot (including the grill pan. Tip: cover the wire rack with tin foil which will get hot nicely and stop your Sardines from collapsing through!

�������������������� Season the sardines both sides and place skin side up on the tray along with the bread and the Cherry Tomatoes.�

�������������������� Turn the bread once lightly toasted but not the sardines.�

�������������������� When the toast is almost ready butter and return to finish off.

� � � � � � � � � � �

�������������������� On your warmed plate, place the toast and top with the leaf.

�������������������� Add the Sardines, 2 per Portion.

�������������������� Spoon the Tomato sauce over the top and place the Cherry Tomatoes on and around.




You could finish the dish with a dash of Worcestershire Sauce, Grated Parmesan or Balsamic Vinegar.

Enjoy it while it’s hot!

 

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