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Dynamic Yoga 1030am

Dynamic yoga session at 10.30am

This is a faster paced class suitable those who have done Yoga before or have a good level of fitness. We mix a dynamic standing sequence to build some heat and maybe a bit of sweat to then go onto the mat for deeper stretches, core work and relaxation.

barbara-mella

Barbara is a Yoga teacher, Mindfulness teacher and psychotherapist with many years of experience.

She initially trained as a yoga teacher in India in the tradition of Ashtanga. Since then, she has integrated other styles of yoga from teachers across the world, into what is now a personal interpretation of Vinyasa yoga.

Her classes vary from a challenging dynamic Fast flow to a more restorative slow flow. She always teaches with humour, creativity and passion, sharing her enthusiasm for Yoga with her students by making her sessions playful and relaxed while at the same time focussing on the connection between breath, body and mind.

Barbara has also trained in Pregnancy, Postnatal and Early Years/ Family Yoga with the one and only Uma Dinsmore- Tuli at Sitaram.

This is a faster paced class suitable those who have done Yoga before or has a good level of fitness. We mix a dynamic standing sequence to build some heat and maybe a bit of sweat to then go onto the mat for deeper stretches, core work and relaxation.

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Further information...

This dining event is run from River Cottage HQ on the Dorset/Devon borders. Full address details of HQ will be provided once you have booked.

We are a licensed venue. We have a wide selection of the finest organic wines available to purchase.

If you need local accommodation we have a full list available.

suitable for those who have done yoga before We put these guidelines in place for the safety, comfort and enjoyment of all our guests.