Dynamic Yoga 1230
Dynamic yoga session
Sarah's been teaching Yoga for 13 years and practicing for 20, and loves it.
This class will set you up for day, it is suitable for those with some yoga experience or who have a good fitness level. This class is dynamic and will work with alignment to deepen your practice.
"Yoga's such a vast and rich practice that is different for everyone, though ultimately, I experience it as a profound and joyful homecoming, for others it might just feel good to shake some tension off".
Her classes will provide a relaxed, focused space for exploring and nourishing body, mind, heart and soul. The postures, gravity, movement, stillness and breath will provide the tools for physiological excavations, and if we're lucky we might come across some buried treasure, or just come out of the grip of ourselves for a moment or three.
Yoga's such a vast and rich practice and its different for everyone, though ultimately, I experience it as a profound and joyful homecoming, for others it might just feel good to shake some tension off.
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This dining event is run from River Cottage HQ on the Dorset/Devon borders. Full address details of HQ will be provided once you have booked.
We are a licensed venue. We have a wide selection of the finest organic wines available to purchase.
If you need local accommodation we have a full list available.
for those who have done yoga before or are fairly fit We put these guidelines in place for the safety, comfort and enjoyment of all our guests.