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Yoga 10.30am

Vinyasa-flow yoga session at 10.30am with Barbara Mella

An open level vinyasa flow class - connecting breath with movement to create a moving meditation. This class is suitable for all levels and teens (but please make sure under 16's have an accompanying adult).

This is a faster paced class suitable for anyone who has done Yoga before or has a good level of fitness. We mix a dynamic standing sequence to build some heat and maybe a bit of sweat to then go onto the mat for deeper stretches, core work and relaxation.

The energetic, flowing movements banish lethargy and burn calories making it the perfect choice for anyone who wants to feel energised and healthier.

"I approach life with a sense of wonder and enthusiasm. I was initially drawn to Yoga as a physical practice to keep fit and supple, but soon realised that it is so much more: a path of self discovery towards awareness, acceptance and contentment. I trained as a yoga teacher in Mysore, India, with the most influential teachers of Ashtanga. Since then, I have integrated other styles of yoga into my practice while learning with inspiring teachers in England, India, America and Italy. I currently teach Vinyasa, Restorative, Pregnancy and Postnatal Yoga around Axminster and at River Cottage Wellness Retreats."

barbara-mella-doing-yoga

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Further information...

This dining event is run from River Cottage HQ on the Dorset/Devon borders. Full address details of HQ will be provided once you have booked.

We are a licensed venue. We have a wide selection of the finest organic wines available to purchase.

Stay in our famous Farmhouse, click here. For other local accommodation click here.

suitable for all levels, beginners welcome! We put these guidelines in place for the safety, comfort and enjoyment of all our guests.

We happily cater for allergies and intolerances so do let us know of any restrictions at the time of booking. We kindly request you do not specify dislikes or preferences as we would love you to try the dishes our chefs have specifically created for the event so you can experience the menu as it was intended. Please be aware that we use ingredients in our kitchens which include allergens so we cannot guarantee against contamination. If you would like to know the steps we take to minimise cross-contamination please call one of the team during office hours and we will be happy to assist.