Dynamic flow yoga with Barbara Mella
This class will mix a dynamic standing sequence to build some heat and maybe a bit of sweat to then go onto the mat for deeper stretches, core work and relaxation. This is a faster paced class suitable those who have done Yoga before or have a good level of fitness. Teens are welcome (but please make sure under 16's are accompanied by an adult).
"I approach life with a sense of wonder and enthusiasm. I was initially drawn to Yoga as a physical practice to keep fit and supple, but soon realised that it is so much more: a path of self discovery towards awareness, acceptance and contentment. I trained as a yoga teacher in Mysore, India, with the most influential teachers of Ashtanga. Since then, I have integrated other styles of yoga into my practice while learning with inspiring teachers in England, India, America and Italy. I currently teach Vinyasa, Restorative, Pregnancy and Postnatal Yoga around Axminster and on the River Cottage Wellness Retreats."
Join us for the River Cottage Food Fair 25 - 26 May
This dining event is run from River Cottage HQ on the Dorset/Devon borders. Full address details of HQ will be provided once you have booked.
We are a licensed venue. We have a wide selection of the finest organic wines available to purchase.
If you need local accommodation we have a full list available.
for those who have done yoga before or are fairly fit We put these guidelines in place for the safety, comfort and enjoyment of all our guests.