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Yoga 4.30pm

from £7.00

Slow-flow yoga with Barbara Mella

A restorative practice suitable for beginners to soothe and stretch muscles, build deep suppleness and strength and to chill out and relax. This is a nurturing class where we move more slowly and hold postures for longer. This class is suitable for beginners, pregnant women and new mums. Teens are welcome (but please make sure under 16's are accompanied by an adult).

"I approach life with a sense of wonder and enthusiasm. I was initially drawn to Yoga as a physical practice to keep fit and supple, but soon realised that it is so much more: a path of self discovery towards awareness, acceptance and contentment. I trained as a yoga teacher in Mysore, India, with the most influential teachers of Ashtanga. Since then, I have integrated other styles of yoga into my practice while learning with inspiring teachers in England, India, America and Italy. I currently teach Vinyasa, Restorative, Pregnancy and Postnatal Yoga around Axminster and at River Cottage Wellness Retreats."

barbara-mella-doing-yoga

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Under 16s must be accompanied by an adult.

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Total - £0.00

All prices include VAT.

Further information...

This dining event is run from River Cottage HQ on the Dorset/Devon borders. Full address details of HQ will be provided once you have booked.

We are a licensed venue. We have a wide selection of the finest organic wines available to purchase.

Stay in our famous Farmhouse, click here. For other local accommodation click here.

Under 16s must be accompanied by an adult. We put these guidelines in place for the safety, comfort and enjoyment of all our guests.