Restorative yoga with Barbara Mella
This slow class will soothe your body and soul. You could combine it with the dynamic warm-up session at 4.30pm or do it on its own for deep stretching and relaxation.
Feel and look fabulous: a restorative flow practice suitable for beginners to soothe and stretch muscles, build deep suppleness and strength, and to chill out and relax. This is a nurturing evening class where we move more slowly and hold postures for longer. We end with a nourishing relaxation to get ready for a restful sleep. This class is suitable for everyone including pregnant women and new mums.
Teens are welcome (but please make sure under 16's are accompanied by an adult).
Information about the 4.30pm class can be seen by clicking here.
"I approach life with a sense of wonder and enthusiasm. I was initially drawn to Yoga as a physical practice to keep fit and supple, but soon realised that it is so much more: a path of self discovery towards awareness, acceptance and contentment. I trained as a yoga teacher in Mysore, India, with the most influential teachers of Ashtanga. Since then, I have integrated other styles of yoga into my practice while learning with inspiring teachers in England, India, America and Italy. I currently teach Vinyasa, Restorative, Pregnancy and Postnatal Yoga around Axminster and on the River Cottage Wellness Retreats."
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This dining event is run from River Cottage HQ on the Dorset/Devon borders. Full address details of HQ will be provided once you have booked.
We are a licensed venue. We have a wide selection of the finest organic wines available to purchase.
for all levels We put these guidelines in place for the safety, comfort and enjoyment of all our guests.
We happily cater for allergies and intolerances so do let us know of any restrictions at the time of booking. We kindly request you do not specify dislikes or preferences as we would love you to try the dishes our chefs have specifically created for the event so you can experience the menu as it was intended. Please be aware that we use ingredients in our kitchens which include allergens so we cannot guarantee against contamination. If you would like to know the steps we take to minimise cross-contamination please call one of the team during office hours and we will be happy to assist.