Squash, blackberries and apple
Young, firm, fresh squashes have a nutty, almost melony flavour when eaten raw – and the beginning of the harvest coincides pleasingly with the blackberry season! This is a beautiful plateful, just the thing to start an autumn meal.
Use a vegetable peeler to peel the squash (or a knife if it’s a tough, thick-skinned variety). Then use the peeler to pare the squash flesh into ribbons. It’s easiest to cut it into manageable pieces, removing any seedy bits as you go, then pare each piece. The ribbons needn’t be long – in fact, short curls are easier to eat.
Put the squash ribbons into a large bowl, add a trickle of olive oil, season with some salt and pepper and toss together.
Put the chopped apple and about half the blackberries into a mortar or robust bowl. Use the pestle, or the end of a rolling pin, to bash up the fruit a bit – just enough to crush some of the apple and get the blackberry juices flowing. Add the lemon juice, 1 tbsp olive oil, the sugar and some salt and pepper and mix well.
Arrange the raw squash over a large serving plate, or individual plates and spoon the juicy blackberry and apple mix on top. Scatter over the remaining whole blackberries and then the roughly bashed hazelnuts. Give the dish a final grinding of pepper, and serve.
- 250–300g young squash, such as ½ small butternut or a chunk of Crown Prince
- 1 tbsp extra virgin olive oil, plus an extra trickle
- ½ medium eating apple, cored and chopped
- 100g blackberries
- Juice of ½ small lemon
- 1 tsp sugar
- About 50g hazelnuts (skin on), roughly bashed
- Sea salt and black pepper
This recipe is taken from...
Eat well and feel great with Much More Veg
If you like this recipe, you might like the following course...
Who needs meat? During the River Cottage Veg cookery course you'll learn to turn local, seasonal produce into delicious veggie dishes.