River Cottage Books

30 plants may sound a lot, but in Hugh’s expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Featuring an introduction by Tim Spector, bestselling author and founder of ZOE.

In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and triple treat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.