Healthy Gut Food

These can be kept in the fridge for a few days, ready to provide an instant healthy breakfast or snack. They’re packed with raw carrot...

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This recipe is by Rachel De Thample, Preserves tutor and author of the upcoming River Cottage Fermentation Handbook. It is a really...

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This is a fantastic way to eat beetroot – great for anyone who isn’t normally a fan of this amazing vegetable! The carby beetroot, pulse-y...

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A virtuous way to enjoy chocolate (or a chocolate-y way to enjoy virtue).

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Dandelion greens might be known for their bitterness but the Fermentation process mellows this beautifully. I love adding dandelion petals...

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This recipe, with its raisins and spices, is a play on carrot cake. I love it spread on buttered toast but you can serve it with yoghurt...

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This is a very tasty way to ensure the more fibrous outer stems from a bunch of celery don’t go to waste; likewise, the stems from a bunch...

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With its amazing colours, this is a stunning dish: a lovely mingling of crisp raw veg, juicy citrus, sweet raisins and slightly bitter...

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As with a piece of roast meat, a big roast cauliflower offers several different flavours and textures. There are salty, burnt leaves, a...

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Farinata is an Italian fried cake made from chickpea flour. Variations of it are eaten in different regions of Italy, as well as France...

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What happens with you marry the spices paste of kimchi with the faster method for kraut, you get krautchi, which is even better in my...

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Eating live, fermented veg – like this tangy, tasty sauerkraut – is one of the simplest ways to boost your gut health, delivering not only...

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This is a brilliant way to celebrate the new season of bunched carrots coming through, but equally, you can employ this recipe to revive...

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